Orange Mango Yogurt Smoothie Recipe

This is not a smoothie blog!!! I actually want to make it a travel blog providing useful information for travelling but since I can’t travel 24/7 or 365 days, so in the meantime, I share my life and recipes. Here’s the Orange Mango Yogurt Smoothie Recipe for you who love fresh fruit smoothies.

How to make Orange Mango Yogurt Smoothie

This smoothie promotes digestion and defecation; prevents constipation and colon cancer; enhances spleen and stomach and anti-ageing etc. Are you ready for a taste of heaven?
Orange Mango Yogurt Smoothie

Ingredients:

1 Sunkist Orange
1 Ripe Mango
½ cup Natural Yogurt

Method:

Cut the orange in half across the middle (not vertical through the stem part) and squeeze it by hand using a plain juicer. You need about 200ml fresh squeezed orange juice. If lesser than 200ml, you may need another orange. How to cut a Mango? It’s slippery and sometimes mushy if it’s too ripe. I hate it! However, since I’m going to make a smoothie, I don’t care whatever it is. I use a knife to remove the skin and cut out the mango flesh in whatever shapes I like and throw away the seed. We need about 100g of ripe mango flesh here. Blend everything and you get 500ml Orange Mango Yogurt Smoothie. Blend, blend, and blend!!! I saw someone called himself a “blender man” on the net. Shall I call myself a blender girl? Ok, it sounds ugly. lol

4 Comments

  • India Bobst
    April 17, 2012 - 10:52 pm | Permalink

    I unquestionably come to an agreement with those things you said. Yes, health and fitness is definitely wealth and most of us ought to learn to take attention and care of the entire body in order to live our life to the maximum.

  • Chen
    April 18, 2012 - 1:58 am | Permalink

    Thank You!!!

  • Rapelyea
    July 9, 2012 - 9:04 am | Permalink

    You have remarked very interesting details! ps nice site.

  • Jeffery
    July 12, 2012 - 4:16 am | Permalink

    Fantastic site. A lot of helpful information here.
    I am sending it to several friends ans additionally sharing in delicious.
    And obviously, thank you for your sweat!

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