Weight Loss Tofu Bok Choy Soup Recipe

This simple Weight Loss Tofu Bok Choy Soup Recipe allows you to get all the nutritional benefits of bok choy in a simple yet flavourful soup. Besides, Tofu is a great addition to any weight loss diet plan to help you lose weight and keep your energy levels up. It has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and may also be high in calcium and/or magnesium.

How to cook Tofu Bok Choy Soup

Weight Loss Tofu Bok Choy Soup


100g tofu
100g bok choy
50g minced pork
20g enokitake mushroom
5g ginger
1 large tomato


Bring water to a boil. Add ginger. Use a spoon and scoop minced pork spoon by spoon into the boiling water. When the minced pork turns white, add tomato, tofu, enokitake mushroom and cook for 2 – 3 minutes. Then, add bok choy and cook for another 5 minutes or until the bok choy leaves turn dark green. Add salt to taste and serve immediately.

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