You need good food to lose weight! One entire ear of sweet corn has fewer than 100 calories! In addition to being a good source of lutein and zeaxanthin (both beneficial for eye health), it provides both dietary fiber and protein which, when coupled together, can help boost the feeling of fullness – feeling full faster can help to decrease overall food intake resulting in weight loss and maintenance. Don’t drown sweet corn in butter; instead keep it light and full of flavor in soup. I’ve also included one of the top anti-cancer foods, Enokitake Mushroom in this weight loss soup. It is traditionally used for soups in Japan, China, Hong Kong and Taiwan, but it can also be used for salads and other dishes.
How to cook Sweet Corn Carrot Enokitake Mushroom Soup
Ingredients:
½ sweet corn
100g carrot
10g ginger
25g enokitake mushroom
Method:
Bring water to a boil. Put everything in and cook for a while. Add salt to taste. Done! It’s as simple as that.
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