Living in C Major

To reach your weight-loss goals, you must burn more calories than you take in. Eat smart, make your calories count for energy (empty calories are quite likely to become stored as fat), and exercise more.

How to cook Papaya Jujube Lotus Seed Soup

Ingredients:

½ Papaya
15 Dried jujubes
20 Dried lotus seeds

Method:

Soak lotus seeds in hot water for a while and remove the husks and core. Cut papaya into cubes. Bring water to a boil. Add jujubes, lotus seeds and cook for 20 minutes. Add papaya and simmer until soft. Add salt to taste. Serve hot.